I know the last 24 hours have been tough on a lot of people, so I thought this post would be perfect to try and help people, even just a little.
I hope everyone continues to stick together, and create a beautiful world where EVERYONE is accepted.
Remember, Hope is the only emotion stronger than fear!
- Watch your favourite film!
If you watch something you really love you’ll begin to forget about everything else, even just for a little while. Then watch the bloopers because you can’t help but laugh at your favourite actor/actress tripping over in a really important scene!
This is one of my favourite bloopers of all time, can’t beat friends on a tough day 🙂
- Make Something!
Bake a cake, draw something, write down all your feeling just to get it out. Create from the sadness.
- Listen to music
Make yourself a playlist on spotify, or just listen to your favourite cd and zone out. Or dance!
- Change your environment
Getting out of the house and into nature can help you to see things in a different perspective, and can help you to clear your mind. Get those endorphins going!
- Eat your favourite food!
Whether it’s a take away, a smoothie, or an apple. Treat yourself to your favourite things!
- Talk to your friends/family!
nothing makes me feel better like getting to talk to someone I love!
Hope everyone feels better,
Love B x